Facility
Ace Pickleball Club
🎯 Player Spotlight — Detailed Analysis
Tennis Elbow Risk LevelMODERATE
SafeWarningDanger
📋 Training Recommendations
⚠
Limit Backhand Flicks
Highest elbow stress movement — cap at 15 per session; substitute soft resets
💪
Eccentric Wrist Curls
3x15 with light band before sessions — targets extensor tendon resilience
⏱
Micro-Rest Protocol
2-min break every 20 min — load drops 34% with structured rest
🧊
Post-Session Icing
15 min ice wrap on lateral elbow within 30 min of session end
🔄
Grip Adjustment
Move to continental grip for volleys — reduces wrist torque by ~22%
📅
Recovery Window
48h minimum between sessions — tendon score improving trend (+8 in 30 days)
👥 Team Overview — All Players (14)
| Player |
Age |
Primary Concern |
Grade |
Tendon Score |
Risk |
Status |
Action |
| Sarah Chen | 58 | Rotator Cuff | C- | 54 | High | At Risk | Reduce overhead shots |
| Tom Bradley | 62 | Achilles Tendon | C | 58 | High | At Risk | Limit lateral lunges |
| John Doe | 50 | Tennis Elbow | B+ | 72 | Moderate | Monitor | Cap backhand flicks |
| Lisa Park | 45 | Patellar Tendon | B | 70 | Moderate | Monitor | Knee brace advised |
| David Kim | 38 | Hamstring | B+ | 78 | Low | Clear | Continue protocol |
| Maria Garcia | 52 | Plantar Fasciitis | A- | 82 | Low | Clear | Maintain regimen |
| James Wu | 41 | Calf Strain | A | 88 | Low | Clear | All clear |
| Rachel Patel | 47 | Rotator Cuff | B | 74 | Moderate | Monitor | Strengthen rotators |